Nutrition FAQ's

30-Day Thrive Life Project (Daily Lessons)

Welcome to Thrive Life Project!

Welcome to the Thrive Life Project! (2:03)
Thrive Life Project Quick Start Guide
30-Day Nutrition Blueprint, Food List & Meal Ideas
How to Download "Teachable" App (0:36)

Prep Day 1: Gain (Big) Vision

Prep Day 1 Mission + Thrive Project: Gain Vision (3:53)

Prep Day 2: Eat Real Food

Prep Day 2 Bodywise Tip: Eat Real Food (4:16)
Week 1 TLP Meal Ideas, Tips & Recipes

Prep Day 3: Establish Your Morning Beauty Routine

Prep Day 3 Mission + Project: Morning Beauty Routine (2:49)

Prep Day 4: TLP Movement & Fitness 101

Prep Day 4 Bodywise Tip: TLP Movement & Workouts (3:37)
Week 1 TLP Workouts

Prep Day 5: Put on Your Belle Dress Mindset

Prep Day 5 Mission + Thrive Project: Put on Your Inner Belle Dress (2:40)

Prep Day 6: Being Intuitive (Eating, Thinking & Fitness)

Prep Day 6 Mission: Becoming Intuitive (2:34)

Prep Day 7: Check In & Final Prep Day

Prep Day 7: Week 1 Check-In + Body Booster Challenge (2:47)

Week 1 Meal Ideas, Recipes & Workouts

Week 1 Meal Plan & Recipes
Week 1 Workouts
Bonus: TLP Snack Ideas

Day 1: You Are a Badass: Knowing Who You Are

Day 1 Mission: You Are a Badass (1:45)
Day 1 Bodywise + Workout: Got Water? (3:34)

Day 2: Look at Those Guns & Buns: Your Strengths & You-nique Abilities

Day 2 Mission + Project: Look at Those Guns & Buns: Your Strengths & You-nique Abilities (1:59)
Day 2 Bodywise Tip + Workout: Protein Power (2:58)

Day 3: Your Greatest Weakness is Your Greatest Strength

Day 3 Mission + Project: Your Greatest Weakness is Your Greatest Strength (2:41)
Day 3 Bodywise Tip + Workout: Fat is NOT a 4-Letter Word (4:14)

Day 4: Dance Like Nobody is Watching: Living with Passion

Day 4 Mission + Project: Dance Like Nobody is Watching: Live with Passion (1:49)
Day 4 Bodywise + Workout: Get Your Greens On (1:14)

Day 5: Put on Your Oxygen Mask: Help Yourself to Help Others

Day 5 Mission + Project: Put on Your Oxygen Mask: Help Yourself to Help Others (1:21)
Day 5 Bodywise Tip + Workout: Low Carb is for Couch Potatoes (5:20)

Day 6: How to Win Friends & Influence People: Pay it Forward

Day 6 Mission + Project: How to Win Friends & Influence People: Pay it Forward (2:24)
Day 6 Bodywise + Workout: Eating On the Go & Travel Hacks (2:23)

Week 2 Check In + Recipes & Workouts

Week 2 Check In + Body Booster Challenge (4:31)
Week 2 Meal Ideas, Recipes & Workouts
Bonus: Gut Love & Supplement Protocol

Day 8: Your Thoughts Are Not Always True: Quiet the Noise in Your Head

Day 8 Mission + Project: Your Thoughts Are Not Always True: Quiet the Noise in Your Head (2:34)
Day 8 Bodywise Tip + Workout: Your Gut is the Gateway to Health (2:35)

Day 9: How to Deal with "I Hate My Body Moments”

Day 9 Mission + Project: How to Deal with "I Hate My Body Moments” (1:21)
Day 9 Bodywise Tip + Workout: What Your Poop Says About You + Bloating & Constipation Cures (2:23)

Day 10: When I Lose 10 Pounds: Finding Your Happy Weight

Day 10 Mission + Project: When I Lose 10 Pounds: Finding Your Happy Weight (1:59)
Day 10 Bodywise Tip + Workout: Probiotics & Fermented Foods 101 (1:58)

Day 11: Tea Parties, Forts & Rain Puddles: Be a Kid Again

Day 11 Mission + Project: Tea Parties, Forts & Rain Puddles: Be a Kid Again (1:20)
Day 11 Bodywise Tip + Workout: Put the Almond Butter Jar Down: Nut Gut (1:59)

Day 12: Mean Girls: Dealing with Naysayers

Day 12 Mission + Project: Mean Girls: Dealing with Naysayers (1:32)
Day 12 Bodywise + Workout: Tummy Troubles: Tums Be Gone (1:09)

Day 13: Dig Deep: You Can Do Anything You Put Your Mind To

Day 13 Mission + Project: Dig Deep: You Can Do Anything You Put Your Mind To (1:38)
Day 13 Bodywise + Workout: Understanding Cravings (2:26)

Week 3 Check-In

Week 3 Check-In + Body Booster Challenge (4:01)
Week 3 Meal Ideas, Recipes & Workouts

Day 15: Fills & Drains- Recharge Your Battery

Day 15 Mission + Project: Fills & Drains-Re-Charge Your Battery (1:36)
Day 15 Bodywise + Workout: 7 Types of Hunger (2:21)

Day 16: Power of the Pause: Just Breathe

Day 16 Mission + Project: Power of the Pause: Just Breathe (3:29)
Day 16 Bodywise + Workout: Don't Eat After 8 pm: Nutrient Timing (2:36)

Day 17: Wanna Be Like Oprah: Confidence Training Lessons

Day 17 Mission + Project: Wanna Be Like Oprah: Confidence Training Lessons (2:49)
Day 17 Bodywise + Workout: Calories In=Calories Out...Not! (1:27)

Day 18: When “No” Means “Yes:” Confessions of a Former People Pleaser

Day 18 Mission + Project: When “No” Means “Yes:” Confessions of a Former People Pleaser (2:26)
Day 18 Bodywise + Workout: Should You Go Organic? (2:07)

Day 19: Make Up Your Mind: Being Decisive

Day 19 Mission + Project: Make Up Your Mind: Being Decisive (2:30)
Day 19 Bodywise + Workout: Fruit Makes You Fat & Other Bogus Claims (2:04)

Day 20: Comparison is the Thief of All Joy: Social Media Detox

Day 20 Mission + Project: Comparison is the Thief of All Joy: Social Media Detox (1:35)
Day 20 Bodywise + Workout: What Happens When You Eat a Twinkie?: Cheat Meals 101 (2:15)

Week 4 Check In + Body Booster Challenge

Week 4 Check-In + Body Booster Challenge (3:49)
Week 4 Meal Ideas, Recipes & Workouts

Day 22: Becoming Type B: Embracing Imperfection

Day 22 Mission + Project: Becoming Type B: Embracing Imperfection (3:38)
Day 22 Bodywise + Workout: Coffee Conundrum: Are You Addicted? (1:40)

Day 23: Breaking Busy: Doing More in Less Time

Day 23 Mission + Project: Breaking Busy: Doing More in Less Time (1:54)
Day 23 Bodywise + Workout: Beauty Secrets-Circadian Reset (2:00)

Day 24: Do It Now: Be Present

Day 24 Mission + Project: Do It Now: Be Present (2:17)
Day 24 Bodywise + Workout: Got Milk?: The Dairy Myth (3:01)

Day 25: Mix It Up: Changing Your Habits, Thoughts & Routines

Day 25 Mission + Project: Mix It Up: Changing Your Habits, Thoughts & Routines (1:26)
Day 25 Bodywise + Workout: 6 Meals vs. 3 Meals-Which is Better? (1:49)

Day 26: Build Your Tribe: Connect

Day 26 Mission + Project: Build Your Tribe: Connect (2:30)
Day 26 Bodywise + Workout: Social Life: Alcohol Lowdown (2:29)

Day 27: Cut the Clutter: The Great Closet Clean-Out

Day 27 Mission + Project: Cut the Clutter: The Great Closet Clean-Out (2:22)
Day 27 Bodywise + Workout: Hacking Allergies & Illness (1:49)

Day 28: Week 5 Check-In + Body Booster Challenge

Week 5 Check-In + Body Booster Challenge (2:21)
Week 5 Meal Ideas + Recipes

Day 29: Live Authentically

Day 29 Mission + Project: Live Authentically (1:40)
Day 29 Bodywise + Workout: The Secret to Glowing Skin (1:34)
What's Next?!: TLP Subscription 20% Off for the Next 48 Hours (1:03)

Day 30: Belle Dress 2.0

Day 30 Mission + Project: Belle Dress 2.0 (1:26)
Day 30: Bodywise: Eat Out of Love vs. Fear (1:11)
Day 30 Workout: Baseline Retest Day (0:35)

Day 31: -Love Your Body

Day 31+ Mission + Project: Love Your Body (3:10)
To Infinity & Beyond: Last Day to Get 20% Off TLP Membership

Bonus Resources (Optional)

TLP Recipe Cookbook
TLP Snack Ideas
TLP Travel Tips
Nutrition FAQ's
30-Day Journal & Mindful Food Log
Master Syllabus

Nutrition FAQ's

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock